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Pilates and Tai Chi Upgrade

Tai Chi classes in real-time. Tai Chi is the perfect complement to Pilates enabling you to put in to practice efficient economical movements in flowing patterns. Benefits include : improved balance and falls prevention, improved mental health, cardio vascular benefits , improved flexibility, reduced reaction time, mental clarity, improved muscular strength and bone density.

Pilates and Tai Chi Upgrade

Pilates classes in real-time, with access to 6 live Pilates classes per week. Please note these are not prerecorded classes , every class is live with form correction and technique critique to ensure correct movement. The classes are based on Clinical Pilates focusing on establishing good movement patterns whilst promoting the ability to move with ease and efficiency. Breathing, deep system control and alignment are emphasized throughout.

Downgrade to Pilates only